By Alyssa Rae
Pan-Seared Chicken With Harissa, Dates and Citrus
5 steps
Prep:10minCook:30min
Juicy, pan-seared chicken thighs in a saucy mix of peppery harissa, sour citrus and sweet caramelized dates will make this dish the star of your weeknight meals. For even more flavor, marinate the chicken for as long as you can, anywhere from 30 minutes to 24 hours. Dollops of creamy yogurt will mellow any heat, and a shower of fresh herbs will add a subtle fragrance. Serve with the pan drippings spooned generously over steamed rice or fluffy couscous, or alongside some warm crusty bread for dipping.
Updated at: Thu, 17 Aug 2023 07:37:16 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories730 kcal (36%)
Total Fat43.1 g (62%)
Carbs57.2 g (22%)
Sugars40.6 g (45%)
Protein32.6 g (65%)
Sodium780.8 mg (39%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1navel oranges
¼ cupharissa
1 tablespoonhoney
1 teaspoonground cumin
2garlic cloves
peeled and smashed with the flat side of a knife
4 tablespoonsextra-virgin olive oil
8chicken thighs
small, bone-in, skin-on
salt
pepper
6whole shallots
quartered lengthwise
1 cuppitted medjool dates
halved
1 bunchscallions
trimmed and cut into 1 1/2-inch pieces
1 cupchicken stock
store-bought or homemade
2 tablespoonsfresh lime juice
¼ cuplabne
or full-fat plain Greek yogurt
¼ cupfresh dill
chopped
Instructions
Step 1
Remove the peel from both oranges in strips using a vegetable peeler and reserve. Squeeze 1 cup of juice from the oranges.
Step 2
Make the marinade in a large bowl by whisking together the harissa, honey, cumin, garlic, 1 tablespoon olive oil and ¼ cup orange juice. Pat the chicken pieces dry and season both sides generously with salt. Add the chicken to the marinade and coat evenly with the marinade. At this point, you can cover and refrigerate the chicken for up to 24 hours.
Step 3
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the shallots, dates and reserved orange peel. Season lightly with salt and cook, stirring frequently, until the shallots are browned in spots and the dates are caramelized, about 5 minutes. Add the scallions and cook to soften slightly, about 1 minute. Transfer the mixture to a plate and set aside.
Step 4
Add the remaining 1 tablespoon olive oil to the skillet and place the chicken pieces skin-side down in the skillet, still over medium heat drizzle any marinade left in the bowl over the chicken pieces. Cook until golden brown, about 6 minutes. Flip the chicken pieces to cook the other side until just seared, 1 to 2 minutes. Add the chicken stock and remaining ¾ cup orange juice, bring to a boil, then reduce the heat to medium-low.
Step 5
Cook until the liquid is reduced by half and the chicken is cooked through and tender, 15 to 18 minutes. Return the shallot mixture to the skillet, stirring to disperse and coat with the broth. Add the lime juice and cook for another 3 to 4 minutes to soften the shallots. Remove from the heat and taste to see if you need to add more salt. Top with dots of yogurt and sprinkle with the dill.
Notes
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Makes leftovers