Indian spiced spinach, chickpea and potato curry with yoghurt
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By Chloe Cotterhill
Indian spiced spinach, chickpea and potato curry with yoghurt
Baby and family recipe 1 adult and 1 baby portion
Updated at: Wed, 16 Aug 2023 19:51:57 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat8.6 g (12%)
Carbs48.1 g (19%)
Sugars8.2 g (9%)
Protein11.9 g (24%)
Sodium163.6 mg (8%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Melt the coconut oil in a medium saucepan. Add the ginger, onion and garam masala and sauté for 2-3 minutes over a medium heat until soft.
Step 2
Add the potato to a bowl along with 2 tablespoons of water. Cover and microwave for 6-7 minutes
Step 3
Add the tomatoes, chickpeas, spinach and 120ml water to the onion and spices. Cook until spinach has wilted down and the sauce has reduced a little.
Step 4
Add the cooked potato and stir in the yoghurt to finish
Step 5
Keeps in the fridge for 2 days
Notes
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