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Indian spiced spinach, chickpea and potato curry with yoghurt
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Chloe Cotterhill
By Chloe Cotterhill

Indian spiced spinach, chickpea and potato curry with yoghurt

Baby and family recipe 1 adult and 1 baby portion
Updated at: Wed, 16 Aug 2023 19:51:57 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
24
High

Nutrition per serving

Calories300.9 kcal (15%)
Total Fat8.5 g (12%)
Carbs47.2 g (18%)
Sugars11.2 g (12%)
Protein11.8 g (24%)
Sodium161.1 mg (8%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt the coconut oil in a medium saucepan. Add the ginger, onion and garam masala and sauté for 2-3 minutes over a medium heat until soft.
Step 2
Add the potato to a bowl along with 2 tablespoons of water. Cover and microwave for 6-7 minutes
Step 3
Add the tomatoes, chickpeas, spinach and 120ml water to the onion and spices. Cook until spinach has wilted down and the sauce has reduced a little.
Step 4
Add the cooked potato and stir in the yoghurt to finish
Step 5
Keeps in the fridge for 2 days

Notes

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