Овсяноблин на кефире

Name: Овсяноблин на кефире
Cuisine: European, Mediterranean
Ingredients: Овсянка 30 гр; Кефир 60 мл; Яйцо 1 шт

Updated at: Thu, 17 Aug 2023 05:09:54 GMT

Good

Glycemic Index

Moderate

Calories189.4 kcal (9%)

Total Fat5.6 g (8%)

Carbs25 g (10%)

Sugars3.7 g (4%)

Protein11.6 g (23%)

Sodium88.8 mg (4%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

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