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KARLENA JONES
By KARLENA JONES

Quick Vegetarian Brown Rice, Quinoa Air Fried Rice

3 steps
Prep:5minCook:13min
Mmm Mmmm Good! Brown Rice, Quinoa, Shitake and Baby Bella Mushrooms, Bean Sprouts, Parsley and Spring Onions fried rice with Lime!!!!📿🤲🏿🙏🏾
Updated at: Thu, 17 Aug 2023 01:07:45 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
29
High

Nutrition per serving

Calories315 kcal (16%)
Total Fat4.3 g (6%)
Carbs58.9 g (23%)
Sugars3.9 g (4%)
Protein13 g (26%)
Sodium19.7 mg (1%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Air Fry on Roast the Shitake and Baby Bella Mushrooms, Bean Sprouts, Parsley and Spring Onions
Air Fry on Roast the Shitake and Baby Bella Mushrooms, Bean Sprouts, Parsley and Spring Onions
Air FryerAir FryerHeat
Step 2
Air Fry the Brown Rice and Quinoa from a precooked refrigerated pouch.
Air Fry the Brown Rice and Quinoa from a precooked refrigerated pouch.
Air FryerAir FryerHeat
Brown RiceBrown Rice
QuinoaQuinoa
ShitakeShitake
Baby Bella MushroomsBaby Bella Mushrooms
Bean SproutsBean Sprouts
ParsleyParsley
Spring OnionsSpring Onions
LimeLime
Step 3
Plate and squeeze fresh lime to your liking.
Plate and squeeze fresh lime to your liking.

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