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Phsyco Fitness
By Phsyco Fitness

No-Noodle Zucchini Lasagna

12 steps
Prep:40minCook:30min
Zucchini lasagna has all the wonderful flavors of the traditional dish, minus the extra carbs!
Updated at: Thu, 17 Aug 2023 12:02:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories343.1 kcal (17%)
Total Fat21.3 g (30%)
Carbs11.8 g (5%)
Sugars5.2 g (6%)
Protein26.1 g (52%)
Sodium923.9 mg (46%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Grill the zucchini slices:

Step 1
Preheat your oven to 350 degrees F and heat your grill to medium. Slice the zucchinis lengthwise, into ¼-inch-thick strips, getting 6 slices out of each zucchini and discarding the ends.
Step 2
Spray the zucchini slices with olive oil and sprinkle them with ½ teaspoon Kosher salt, ⅛ teaspoon black pepper, and ½ teaspoon garlic powder.
Step 3
Grill the zucchini slices, in batches, 2-3 minutes on each side, or until golden and firm - not browned and crisp. Spread them on clean kitchen towels to soak up more moisture.
Step 4
Cook the beef:
Step 5
In a large skillet, heat the olive oil over medium-high heat, about 2 minutes. Add the meat, the minced garlic, ½ teaspoon kosher salt and ¼ teaspoon black pepper.
Step 6
Cook, stirring with a wooden spoon to break up the meat, until the meat is no longer raw, about 5 minutes. Drain into a colander, then return the meat to the pot and mix in 1 cup of the marinara sauce. Turn the heat off and set aside.

Prepare the ricotta layer:

Step 7
In a medium bowl, with a fork, mix together the ricotta, eggs, basil, and the remaining kosher salt and black pepper.

Assemble the lasagna:

Step 8
Spread the remaining ⅓ cup of the marinara sauce on the bottom of a 9 X 13 baking dish. You can also use a slightly smaller baking dish such as a dish that measures 11 X 7 inches.
Step 9
Top the marinara sauce with a layer of zucchini, then a third of the ricotta mixture, a third of the meat mixture, and a third of the shredded mozzarella cheese.
Step 10
Repeat, arranging the zucchini slices in the opposite direction: zucchini, ⅓ ricotta, ⅓ meat mixture, ⅓ mozzarella.
Step 11
Repeat one last time, adding one extra layer of zucchini: zucchini, ricotta, meat mixture, more zucchini, and mozzarella.

Bake the lasagna:

Step 12
Bake, uncovered, until the cheese is golden, about 30 minutes. You can finish by broiling for 1-2 minutes on high to brown the cheese, if you wish and if your dish is broiler-safe. Let stand for 10 minutes before serving.
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