Mixed Dal
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By Atrei Chatterjee
Mixed Dal
11 steps
Prep:10minCook:15min
Healthy, mixed dal for everyday eating.
Updated at: Thu, 17 Aug 2023 05:09:40 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories246.6 kcal (12%)
Total Fat9.3 g (13%)
Carbs34.5 g (13%)
Sugars5.7 g (6%)
Protein10.3 g (21%)
Sodium125.2 mg (6%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspchana dal
husked & split Bengal gram
2 tablespoonstuvar dal
husked & split pigeo peas
2 tablespoonsurad dal
split urad dal with their husks, chilkewali urad dal
2 tablespoonsmoong dal
split mung lentils with husks
2 tablespoonsmasoor dal
pink lentils
1 pinchturmeric powder
473.18mlwater
for pressure cooking
1 ½ tablespoonsoil
can use ghee or butter
1onion
medium 1/3 cup chopped onion
1 teaspoonginger
crushed
1 teaspooncrushed garlic
2green chilies
slit
2dry red chilies
1 teaspoonkasuri methi
crushed
½ cuptomatoes
chopped
¼ teaspoonturmeric powder
½ teaspoonred chilli powder
½ teaspooncoriander powder
¼ teaspoongaram masala
1 pinchasafoetida
hing
2 tablespoonscoriander leaves
chopped
Whole Spices
Instructions
Step 1
Rinse the lentils a few times.
Step 2
Add lentils to the pressure cooker along with 2 cups of water, pinch of turmeric and salt. Water should be salty.
Step 3
Pressure cook for 10-15 mins on low.
Step 4
Wait for pressure to naturally release. Make sure dals are cooked, and lightly mash. Keep aside.
Step 5
Heat ghee and add whole spices. Fry till fragrant.
Step 6
Add chopped onions and saute till golden.
Step 7
Add ginger garlic, green and red chilies. Fry till raw smell goes away.
Step 8
Add tomatoes, and saute till they soften.
Step 9
Add turmeric powder, red chili powder, coriander powder, garam masala, and asafoetida. Mix well with tomato and saute till oil separates from the sides.
Step 10
Add the cooked dal once oil is released from the onion-tomato base. Add water to bring to desired consistency.
Step 11
Add crushed kasuri methi on top and mix in.
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