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Claire McWatt
By Claire McWatt

Smoked salmon and spinach frittata

5 steps
Prep:10minCook:7min
Light, fast paleo & Whole 30 breakfast
Updated at: Thu, 17 Aug 2023 02:46:28 GMT

Nutrition balance score

Good
Glycemic Index
18
Low
Glycemic Load
2
Low

Nutrition per serving

Calories218.2 kcal (11%)
Total Fat11.1 g (16%)
Carbs9.1 g (4%)
Sugars3.4 g (4%)
Protein20.7 g (41%)
Sodium527.6 mg (26%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, crack 5 eggs and remove 3 yolks. Whisk together with salt and pepper, a dash of hot sauce and/or herbs de Provence and coconut milk.
Step 2
In a cask iron skillet on med high heat, add olive oil and clarified butter. Sautée onions until soft and add spinach. Cook until just wilted. Pour in egg mixture.
Step 3
Cook for 2 minutes - until the edges begin to set and the mixture has warmed. Put it in the oven for 7-9 minutes.
Step 4
Remove from the oven and let stand for 1 minute, while you plate smoked salmon.
Step 5
Garnish with lemon, chopped chives and fresh dill.

Notes

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