Smoked salmon and spinach frittata

Name: Smoked salmon and spinach frittata
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: Teaspoon Clarified butter; 120 grams Smoked salmon; Dill; Half Red onion; 3 egg whites; 100 grams Baby spinach; 1 cucumber; Black pepper; 2 egg yolks; Chives; 1/4 cup light coconut milk; Herbs de Provence teaspoon

5 steps

Prep:10minCook:7min

Light, fast paleo & Whole 30 breakfast

Updated at: Thu, 17 Aug 2023 02:46:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories216.9 kcal (11%)

Total Fat11.2 g (16%)

Carbs8.2 g (3%)

Sugars3 g (3%)

Protein20.8 g (42%)

Sodium528.3 mg (26%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

butter

Clarified

120 gramsSmoked salmon

dill

0.5red onion

3egg whites

100 gramsbaby spinach

¼ cuplight coconut milk

Herbs de Provence

Instructions

Step 1

In a bowl, crack 5 eggs and remove 3 yolks. Whisk together with salt and pepper, a dash of hot sauce and/or herbs de Provence and coconut milk.

Step 2

In a cask iron skillet on med high heat, add olive oil and clarified butter. Sautée onions until soft and add spinach. Cook until just wilted. Pour in egg mixture.

Step 3

Cook for 2 minutes - until the edges begin to set and the mixture has warmed. Put it in the oven for 7-9 minutes.

Step 4

Remove from the oven and let stand for 1 minute, while you plate smoked salmon.

Step 5

Garnish with lemon, chopped chives and fresh dill.