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carrot and tomato soup
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jo Blackburn
By jo Blackburn

carrot and tomato soup

3 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 12:42:16 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories97.1 kcal (5%)
Total Fat0.4 g (1%)
Carbs22.3 g (9%)
Sugars5.9 g (7%)
Protein2.6 g (5%)
Sodium390.5 mg (20%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add onion, olive oil and pepper to the soup maker and chop then saute.
Step 2
Add carrots and potatos chopped small. Then add tomato. Fill with just enough water to cover and add 2 tsp of powder.
Step 3
Click chunky soup and let cook. p. S if you have any celery or sweet peppers add some of those in.

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