Spinach Stuffed Portobello Mushrooms G
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories145.1 kcal (7%)
Total Fat10.2 g (15%)
Carbs10.6 g (4%)
Sugars2.2 g (2%)
Protein4.8 g (10%)
Sodium283.7 mg (14%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1leek
large, sliced into 1/4-in, 6-mm rounds
3 tablespoonsolive oil
divided use
120gfresh spinach
chopped frozen chopped spinach, thawed and squeezed dry
3 clovesgarlic
minced
½ cupfeta cheese
regular or reduced-fat, crumbled
salt
to taste
freshly ground black pepper
to taste
6portobello mushroom caps
2roma tomatoes
thinly sliced
2 tablespoonsdried oregano
1 cupgluten-free bread crumbs
or crushed unsweetened gluten-free cereal
Instructions
Step 1
1 Preheat the oven to 400°F (200°C).
Step 2
2 To clean the leek, which absorbs large quantities of sand as it grows, trim off and discard the tough, dark green outer leaves.
Step 3
Slice the leek lengthwise but leave the root intact.
Step 4
Ho it by the root to wash under cold running water.
Step 5
Separate the layers to get all the dirt out.
Step 6
When you are done, cut off and discard the root and slice the leeks.
Step 7
Heat 1 tablespoon of the oil in a large skillet set over medium heat.
Step 8
Add the leek, and sauté for 5 minutes, or until translucent and soft.
Step 9
Stir in the spinach and garlic and cook for 3 minutes, or until the spinach has released its liquid and it evaporates.
Step 10
Remove the spinach mixture from the heat, and stir in the feta until smooth.
Step 11
Season with salt and pepper.
Step 12
Cool for 10 minutes, or until cool enough to handle.
Step 13
Clean the mushrooms with a paper towel.
Step 14
(Never wash mushrooms with water because they absorb it like a sponge.)
Step 15
Place the mushrooms gills-side down in an ovenproof baking dish and bake for 15 minutes.
Step 16
Coat a baking sheet with 1 tablespoon of the olive oil, and place the warmed mushrooms face up on it.
Step 17
Fill each mushroom cap with some of the spinach mixture, and top with a tomato slice.
Step 18
Sprinkle each tomato slice with salt, pepper, and oregano and top each with some breadcrumbs.
Step 19
Drizzle the mush- rooms with the remaining olive oil.
Step 20
Bake for 25 to 30 minutes, or until the breadcrumbs are browned and crispy.
Step 21
Serve hot.
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