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Aliza Hochsztein
By Aliza Hochsztein

Miso tuna sushi bowls

Miso tuna sushi bowls 🍣 What would you include in your sushi bowls? 🥠 Ingredients: Tuna: 1 lb fresh tuna, 1-1.5 inches thick (we cut in half for thinner pieces) 2 tbsp miso paste 1 tbsp soy sauce 1/2 tbsp maple syrup 1 tbsp freshly minced ginger Juice of 1/2 lime Sesame seeds 🍱 Bowl: Sushi salad: 1.5 cups uncooked sushi rice, cooked according to package directions 1/4 cup rice vinegar 3 tbsp sugar 1 tsp salt Julienned cucumber Edamame beans 1 green onion, sliced Pickled ginger 1-2 avocados Mango 1 sheet nori, sliced French fried onions 🍚 Sauce options: Soy sauce Spicy mayo (aka mayo mixed with sriracha hot sauce) Mayo mixed with soy sauce, a drop of sesame oil, maple syrup Hoisin sauce Extra marinade 🥑 Marinate tuna in mixture of miso, soy, maple syrup, ginger and lime juice for about an hour. In the meantime, prepare sushi rice. Bring vinegar to a boil with sugar and salt, stirring until sugar is dissolved. Remove from heat and pour over rice. Remove tuna from marinade and coat well with sesame seeds. Sear 2-3 minutes per side. Allow to cool for a short time prior to slicing. Top sushi rice with sliced tuna, cucumber, edamame beans, green onion, avocado, mango and nori. Garnish with French fried onions. Drizzle on whichever sauce you’d like. 🍣
Updated at: Sun, 25 Feb 2024 19:35:07 GMT

Nutrition balance score

Good
Glycemic Index
79
High

Nutrition per serving

Calories1962.2 kcal (98%)
Total Fat22.1 g (32%)
Carbs293.8 g (113%)
Sugars47.1 g (52%)
Protein139 g (278%)
Sodium4680.2 mg (234%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate tuna in mixture of miso, soy, maple syrup, ginger and lime juice for about an hour.
Step 2
In the meantime, prepare sushi rice. Bring vinegar to a boil with sugar and salt, stirring until sugar is dissolved. Remove from heat and pour over rice.
Step 3
Remove tuna from marinade and coat well with sesame seeds. Sear 2-3 minutes per side. Allow to cool for a short time prior to slicing.
Step 4
Top sushi rice with sliced tuna, cucumber, edamame beans, green onion, avocado, mango and nori. Garnish with French fried onions. Drizzle on whichever sauce you’d like.
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