Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories765.5 kcal (38%)
Total Fat48.7 g (70%)
Carbs63.1 g (24%)
Sugars5.4 g (6%)
Protein19.8 g (40%)
Sodium747.6 mg (37%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8 ozpasta
cooked al dente according to package instructions, I used Trader Joe’s fusilli corti bucati
2 Tbspbutter
½ Tbspflour
2cloves garlic
minced
1 tsplemon pepper seasoning
salt
to taste, may need more if using unsalted butter
⅓ cupchicken broth
or vegetable broth
0.5juice of lemon
1zest of lemon
1 ¼ cupheavy cream
½ cupgrated parmesan
2 cupsbaby spinach
parsley
fresh, chopped, to taste, optional
parmesan
grated, for topping, optional
Instructions
View on dashofmandi.com
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Notes
9 liked
0 disliked
Delicious
Makes leftovers
Easy
Go-to
Special occasion
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