Poke bowl wrap

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the rice according package instructions.

Step 2

Dice the sweet potato.

Step 3

Heat the oil in the pan. Reduce the heat to medium. Add the sweet potato and fry for about 2min stiring occasionally.

Step 4

Season with salt and pepper. Then fry for another 2-3min until the sweet potato is soft and slightly gold brown.

Step 5

Meanwhile dice the bell pepper and cucumber. Thinly slice the carrot.

Step 6

Heat oil in a pan. Roast the carrots with some onion.

Step 7

Put all the ingredients in a bowl with the cooked rice.

Step 8

Melt the peanut butter.

Step 9

Put all the ingredients into a small bowl and mix until well combined. If the sauce is to thick add a little more water.

Step 10

Pure the sauce over the rice filling and mix until well combined.

Step 11

Slice the avocado and sashimi.

Step 12

Place 4 slices of avocado on the front center of the wrap.

Step 13

Then top it with the sprouts, sweet potato, rice filling and sashimi.

Step 14

Sprinkle on the sesame seeds.

Step 15

Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.

Step 16

Roast the wrap in a pan from all sides.