Rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories255.5 kcal (13%)
Total Fat0.5 g (1%)
Carbs56 g (22%)
Sugars0.1 g (0%)
Protein5 g (10%)
Sodium294.2 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the rice in several changes of water until it runs clear. Drain with a different to make sure all the water is drained off.
Step 2
Pour 480ml boiled water into a pan, add the salt and bring to the boil. Add the rice.
Step 3
Return to the boil and lower heat to a gentle simmer. Cover and cook for 5 minutes.
Step 4
Turn off the heat and do not open the lid yet. Wait 10 minutes.
Step 5
Then fluff with fork and serve.
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