Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories135.4 kcal (7%)
Total Fat4.4 g (6%)
Carbs13.7 g (5%)
Sugars1 g (1%)
Protein9.9 g (20%)
Sodium80.6 mg (4%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 400
Step 2
Pour a little alfredo in the bottom of the baking dish
Step 3
Filet chicken breasts and season with salt and pepper to taste
Step 4
Place chicken in baking dish
Step 5
Add frozen broccoli to top of chicken
Step 6
Pour sauce on broccoli and chicken
Step 7
Top with shredded parmesan
Step 8
Bake for 40 minutes or until chicken is cooked through
Step 9
Prepare pasta while chicken is cooking.
Notes
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