Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories135.2 kcal (7%)
Total Fat4.6 g (7%)
Carbs13.5 g (5%)
Sugars0.8 g (1%)
Protein9.6 g (19%)
Sodium92.5 mg (5%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 400
Step 2
Pour a little alfredo in the bottom of the baking dish
Step 3
Filet chicken breasts and season with salt and pepper to taste
Step 4
Place chicken in baking dish
Step 5
Add frozen broccoli to top of chicken
Step 6
Pour sauce on broccoli and chicken
Step 7
Top with shredded parmesan
Step 8
Bake for 40 minutes or until chicken is cooked through
Step 9
Prepare pasta while chicken is cooking.
Notes
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