Super Quick Lunch Paneer Fry (Beer snack)
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By Nancy Wang
Super Quick Lunch Paneer Fry (Beer snack)
3 steps
Prep:3minCook:10min
A super quick and not messy Paneer shallow fry
Updated at: Thu, 17 Aug 2023 03:52:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories360 kcal (18%)
Total Fat21.6 g (31%)
Carbs28.5 g (11%)
Sugars11.1 g (12%)
Protein11.8 g (24%)
Sodium1241.7 mg (62%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Throw the cornflour, salt, chicken stock and peri peri seasoning in a bowl.
peri peri seasoning
chicken stock
salt
cornflourStep 2
Roll the paneer around in the cornflour mix.
paneerperi peri seasoningchicken stocksaltcornflourStep 3
Heat 3 tbsp of oil and fry the floury paneer.
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