By American in Scotland UK
Garlic Parmesan Kale Pasta
5 steps
Prep:10minCook:15min
Based on the recipe in the source, with some modifications. Try adding Wicked Foods Amazeballs !
Updated at: Thu, 17 Aug 2023 13:25:23 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories340.8 kcal (17%)
Total Fat14.6 g (21%)
Carbs44.3 g (17%)
Sugars2.5 g (3%)
Protein9.6 g (19%)
Sodium122.6 mg (6%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pull the kale leaves from the woody stems and tear them into small 1 to 2-inch pieces. Rinse the torn kale well in a colander under cool, running water and allow it to drain.
Step 2
Bring a large pot of water to a boil. Break the pasta in half, add it to the boiling water, and cook until al dente (about 7 minutes). Drain the pasta in a colander.
Step 3
While the pasta is cooking, add the olive oil, butter, and minced garlic to another large pot or skillet. Cook over medium heat for 1-2 minutes, or until the garlic is soft and fragrant. Add the kale and continue to sauté until the kale has wilted and has turned a deep green color (about 5-7 minutes). Turn the heat off.
Step 4
Add the drained pasta to the pot with the sautéed kale. Toss the pasta and kale together. Allow them to cool to the point that steam is no longer rising from the pot. You want the pasta warm, but not hot enough to melt the Parmesan.
Step 5
Season the pasta and kale with salt and freshly cracked pepper to your liking. Add the grated Parmesan cheese and toss to coat. Add a pinch of red pepper flakes over top if desired.
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Notes
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Bland
Easy
Under 30 minutes












