Italian Chopped Brussels Sprouts Salad

Name: Italian Chopped Brussels Sprouts Salad
Prep time: 45 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: * 1 lb brussels sprouts, ends trimmed and outer leaves removed; * 1 (15 oz) can chickpeas; *6 oz thinly sliced genoa salami, cut in half of julienned; * 1 1/2 cups cherry or grape tomatoes, halved; * 1/2 cup pitted sliced kalamata or sliced black olives; * 1/4 cup sliced peperoncinis; * 1/2 small red onion, thinly sliced; * 1/2 cup cubed provolone cheese; * 1/4 cup shaved or shredded parmesan; * 1/3 cup olive oil; * 3 tbsp red wine vinegar; * 1 tsp honey; * 1 clove garlic, finely minced; * 1 tsp dijon mustard; * 1 tsp italian seasoning; * 1/2 tsp salt; * pepper to taste*

4 steps

Prep:45min

Updated at: Thu, 17 Aug 2023 00:06:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories395.5 kcal (20%)

Total Fat28.3 g (40%)

Carbs20.2 g (8%)

Sugars4 g (4%)

Protein17.3 g (35%)

Sodium1094.3 mg (55%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbbrussels sprouts

ends trimmed and outer leaves removed

1 x 15 ozchickpeas

can

6 ozgenoa salami

thinly sliced, cut in half of julienned

1 ½ cupscherry tomatoes

or grape, halved

½ cupkalamata

pitted, sliced, or sliced black olives

¼ cuppeperoncinis

sliced

0.5red onion

small, thinly sliced

½ cupprovolone cheese

cubed

¼ cupparmesan

shaved or shredded

Dressing

⅓ cupolive oil

3 Tbspred wine vinegar

1 tsphoney

1 clovegarlic

finely minced

1 tspdijon mustard

1 tspitalian seasoning

½ tspSalt

pepper

to taste

Instructions

Step 1

Make the dressing: in a medium bowl, whisk together the olive oil, red wine vinegar, sugar/honey, garlic, dijon, italian seasoning, salt and pepper

Step 2

Shred the brussels sprouts by using a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. If you don’t have a food processor, feel free to use a sharp knife to thinly slice

Step 3

Add shredded brussels to a large bowl and pour the dressing all over. Next, use tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for 30 minutes. While the brussels marinate and soak up the dressing, you can chop and prep all of the other ingredients

Step 4

Next add in the chickpeas, salami, tomatoes, olives, peperoncinis, red onion, provolone cheese cubes, shaved parmesan. Toss to combine. Serve immediately with extra black pepper.