Turkey Burgers
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories459.7 kcal (23%)
Total Fat24.3 g (35%)
Carbs18.7 g (7%)
Sugars3.7 g (4%)
Protein44.4 g (89%)
Sodium1182.2 mg (59%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry bacon, cut in half and set aside
Step 2
Preheat grill to medium
Step 3
Mix together Turkey, oats, dry mustard, cumin, salt, pepper, ketchup, Worcestershire, syrup, vinegar and scallion.
Step 4
Form 4 patties from the mixture and indent the centers for more even cooking
Step 5
Grill 4-6 min on each side
Step 6
Toast the sandwich thins for the last 30 seconds of cooking
Step 7
Slice tomato and avocado to desired thickness.
Step 8
Serve each burger stacked with 2 bacon strip halves, 1 lettuce leaf, 2 slices of avocado, and one slice of tomato
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