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Turkey Burgers
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By Leah

Turkey Burgers

Updated at: Thu, 17 Aug 2023 13:59:15 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories477.8 kcal (24%)
Total Fat24.6 g (35%)
Carbs22 g (8%)
Sugars3.8 g (4%)
Protein45 g (90%)
Sodium1191.5 mg (60%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry bacon, cut in half and set aside
Step 2
Preheat grill to medium
Step 3
Mix together Turkey, oats, dry mustard, cumin, salt, pepper, ketchup, Worcestershire, syrup, vinegar and scallion.
Step 4
Form 4 patties from the mixture and indent the centers for more even cooking
Step 5
Grill 4-6 min on each side
Step 6
Toast the sandwich thins for the last 30 seconds of cooking
Step 7
Slice tomato and avocado to desired thickness.
Step 8
Serve each burger stacked with 2 bacon strip halves, 1 lettuce leaf, 2 slices of avocado, and one slice of tomato

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