By Tais Sardinas
Endo friendly Indian Bean Soup Recipe
Instructions
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 06:04:10 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories309.7 kcal (15%)
Total Fat13.6 g (19%)
Carbs39.4 g (15%)
Sugars9.9 g (11%)
Protein9.4 g (19%)
Sodium939.7 mg (47%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 Tbspolive oil
2onions
chopped
1 ½ cupspotato
cut into chunks
1 ½ cupsparsnip
cut into chunks
1 ½ cupsturnip
or swede, cut into chunks
2celery sticks
trimmed and sliced
2courgettes
trimmed and sliced
1green pepper
cut into 1/2 inch pieces
2garlic cloves
crushed
2 tspground coriander
1 Tbspaprika
1 Tbsmild curry paste
2 pintsvegetable stock
15 ozcan black-eye beans
drained and rinsed
sea salt
Instructions
View on endo-resolved.com
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