spiced nuts
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
79
High
Nutrition per serving
Calories2993.2 kcal (150%)
Total Fat219 g (313%)
Carbs167.1 g (64%)
Sugars99.2 g (110%)
Protein80.8 g (162%)
Sodium1497.5 mg (75%)
Fiber66.5 g (238%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat the oven to 325°F.
Step 2
Whisk the granulated sugar, light brown sugar, spices, and salt. In a separate bowl, whisk the egg white, water and vanilla extract until foamy. Toss the nuts with the egg white mixture with a spatula until well coated. Add half the sugar mixture and stir with a spatula until fully coated, then add the remaining sugar mixture and stir until coated.
Step 3
Line a baking sheet with parchment paper and pour the nuts in an even layer on top. Bake for 15 minutes, then remove the tray from the oven and stir (the nuts will look foamy at this point). Bake for another 15 minutes until lightly browned. Cool about 10 minutes before eating and completely (about 45 minutes) before storing. Store in an airtight container up to 2 weeks and frozen for up to 2 months.
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