Samsung Food
Log in
Use App
Log in
Αποστολία Γκολφινοπούλου
By Αποστολία Γκολφινοπούλου

Protein Parfait

4 steps
Prep:6min
Sometimes plain old yogurt just won't do. Create a creamy, protein-packed treat with this parfait recipe!
Updated at: Thu, 17 Aug 2023 14:16:27 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
8
Low

Nutrition per serving

Calories246.2 kcal (12%)
Total Fat4.9 g (7%)
Carbs22.4 g (9%)
Sugars8.9 g (10%)
Protein31.6 g (63%)
Sodium86.9 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix together the whey and yogurt using a whisk, fork, or food processor to ensure your mix is smooth and creamy.
Step 2
In a nonstick pan, heat up the oats, coconut, Stevia, and cinnamon until they start dancing together and brown up a bit.
Step 3
To assemble your parfait, just layer the yogurt and whey mixture with seasonal berries and the coconut mix.
Step 4
Let your parfait chill in the fridge for an hour or overnight. Can't wait to indulge? Enjoy it right away!
View on bodybuilding.com
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!