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Parmesan Chicken with Bacon Garlic Green Beans
100%
0
Shelbey Roeder
By Shelbey Roeder

Parmesan Chicken with Bacon Garlic Green Beans

Instructions
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 21:09:31 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
5
Low

Nutrition per serving

Calories414.4 kcal (21%)
Total Fat31 g (44%)
Carbs10.4 g (4%)
Sugars2 g (2%)
Protein24.3 g (49%)
Sodium140.1 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
1 lbchicken breasts
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
¾ cupalmond flour
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
3 TBLtapioca flour
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
2 tspbasil
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
1 tsporegano
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
1 tsponion powder
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
1 tspgarlic powder
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
½ tspground pepper
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
sea salt
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
1egg
1 lb chicken breasts 3/4 cup almond flour 3 TBL tapioca flour 2 tsp basil 1 tsp oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground pepper Pinch sea salt 1 egg 2-3 TBL olive oil 2 cups Whole30 marina
2 TBLolive oil

Bacon Garlic Green Beans

Bacon
bacon
Garlic
garlic
Butter
butter
Fresh green beans
Green beans
Fresh

Instructions

No instructions yet

Notes

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