Burrito, Casserole or Meatballs

Name: Burrito, Casserole or Meatballs
Prep time: 30 h
Cook time: 30 h
Total time: 60 h
Cuisine: Mexican, Latin American
Ingredients: 1 lb ground chicken; 1 tablespoon Southwest Ranch Chicken Seasoning; 1/2 Chopped White Onion (split between chicken filling and rice); 2 cloves minced Garlic (split between chicken filling and rice); 4 tablespoon Veggie Oil (split between chicken filling and rice); 0.5 cup uncooked Long Grain Rice; 1/2 Canned chopped tomato; Cheese blend; Burrito Tortilla; Cilantro; Sour Cream

9 steps

Prep:30hCook:30h

3 Recipe Ideas with Same Ingredients at an affordable price. Please refer to "Affordable Eats by michellecooksalot" hyperlink for remaining instructions. Ingredients and instructions are general guidelines that can vary.

Updated at: Thu, 17 Aug 2023 03:57:00 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories383.2 kcal (19%)

Total Fat23 g (33%)

Carbs24.4 g (9%)

Sugars1 g (1%)

Protein20 g (40%)

Sodium428.9 mg (21%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lbground chicken

1 tablespoonChicken Seasoning

0.5White Onion

Chopped, split between chicken filling and rice

2 clovesGarlic

minced, split between chicken filling and rice

4 tablespoonVeggie Oil

split between chicken filling and rice

½ cupLong Grain Rice

uncooked

0.5chopped tomato

Instructions

Chicken Filling

Step 1

Heat pan to medium heat, after 1 min, add oil

Veggie Oil4 tablespoon

Step 2

Add onions and garlic. Cook until soften

Garlic2 cloves

White Onion0.5

Step 3

Toss in ground chicken, stir around

ground chicken1 lb

Step 4

When its about halfway cooked, put half of the seasoning. If it needs more seasoning, add the remaining and adjust to taste

Chicken Seasoning1 tablespoon

Rice

Step 5

Use the same pan that you cooked the chicken in without washing it. We want to save the juices to add flavor to the rice. Add oil and wait until its heated

Veggie Oil4 tablespoon

Step 6