Chilli
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories490.2 kcal (25%)
Total Fat17.9 g (26%)
Carbs41.6 g (16%)
Sugars18.2 g (20%)
Protein39.6 g (79%)
Sodium688.9 mg (34%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the mince in a large pot with a little water until well combined. Brown with low calorie cooking spray.
Step 2
Add the veg, tins and spices and mix well. Bring to the boil. Turn the heat down and simmer for 15-20 minutes.
Step 3
Serve with rice or cauliflower rice.
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