By Allie Ofisher
Quick tomato soup
4 steps
Prep:5minCook:30min
As simple and quick tomato soup, using no dairy
Updated at: Thu, 17 Aug 2023 06:40:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat12.5 g (18%)
Carbs35.4 g (14%)
Sugars5.4 g (6%)
Protein11.7 g (23%)
Sodium3239.4 mg (162%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
PREP: Chop onion and carrot, coarse. Mince garlic and set aside
Step 2
Heat oil in dutch oven. Add onion and carrot. Cook until soft, 5 min. Add garlic, cook 1 min.
Step 3
Stir in broth and tomatoes. Bring to boil, reduce heat, cover and simmer for 15-20 min.
Step 4
Blend in batches, until smooth. Return to pot and season with salt/pepper.
Notes
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