Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories1787.1 kcal (89%)
Total Fat84.9 g (121%)
Carbs133 g (51%)
Sugars26 g (29%)
Protein133.1 g (266%)
Sodium4234.3 mg (212%)
Fiber32.9 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsspinach
2 blocksextra firm tofu
pressed
2cloves garlic
minced
2 Tbsptahini
¼ cupnutritional yeast
1 ½ tspsalt
1 tspblack pepper
2 Tbspcream cheese
3
1lemon juiced
0.5lemon zest
¼ tspnutmeg
⅓ cupbasil
finely sliced
vegan mozzarella
vegan parmesan
lasagna noodles
baby bella mushrooms
yellow onion
ground fennel
eggplant
Instructions
Step 1
Press tofu
Step 2
Blanch spinach and roughly chop when cool
Step 3
Preheat oven to 375F
Step 4
Ricotta: Add tofu, garlic, tahini, nutritional yeast, Salt, pepper, lemon juice, lemon zest, and basil to a large mixing bowl. Use fork to crumble tofu mixing in all ingredients. Fold in rough chopped spinach.
Step 5
Veggie: Dice eggplant, mushrooms, and onions. Sauté in oil with pepper and ground fennel. Add eggplant once mushrooms have begun reducing in size.
Step 6
Build lasagna: add a thin layer of sauce on the bottom. Add noodle layer, ricotta, “meat”, veggie, sauce, then vegan parmesan. Repeat until dish is full. top with Parmesan and mozzarella
Step 7
If using dry noodles, cook for 40-45 minutes. Fresh of cooked noodles will only cook for 20-25 minutes.
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