Rainbow fish salad
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By Keith OConnor
Rainbow fish salad
Eat this with a fork or wrap it up in a tortilla or pita.
Updated at: Thu, 17 Aug 2023 00:02:48 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories265.3 kcal (13%)
Total Fat13.5 g (19%)
Carbs27.1 g (10%)
Sugars9.7 g (11%)
Protein11.5 g (23%)
Sodium302.7 mg (15%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2tilapia filets
1avocado
peeled, pitted and diced
1jalapeno
seeded and diced
1mango
peeled, pitted and diced
0.5red bell pepper
core removed and diced
0.5red onion
small, peeled and diced
1 cupshredded red cabbage
½ cupfresh cilantro leaves
chopped, loosely packed
1 tablespoonolive oil
6 ouncesTortilla Chips
Blue Corn
1lime
juice and zest of
4 ouncesMonterrey Jack cheese
freshly-shredded
2 teaspoonscajun seasoning
Instructions
Step 1
Season fish with Cajun seasoning and cook it all the way through
Step 2
Mix remaining ingredients and add fish to the mix
Step 3
Top with shredded monterrey jack cheese or queso fresco
Notes
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