By Olimpia Davies
Quiche with spinach and cheese
6 steps
Prep:50minCook:50min
Updated at: Thu, 17 Aug 2023 03:57:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories446.9 kcal (22%)
Total Fat28.4 g (41%)
Carbs33.2 g (13%)
Sugars1.1 g (1%)
Protein15.6 g (31%)
Sodium725.3 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 190°C.
OvenPreheat
Step 2
Roll out the shortcrust pastry on a lightly floured surface and then cut out a circle, 23 cm in diameter. Fit the pastry into a pie dish, prick the base all over with a fork, cover with foil and refrigerate for 20 minutes.
FridgeCool
Foil
Knife
Fork
Step 3
Place the pie dish on a baking tray and line with baking paper. Fill with ceramic baking beans or dry pulses. Bake for 15 minutes or until lightly brown. Leave to cool.
Baking sheet
Parchment paper
OvenHeat
Step 4
Stem and wash the spinach and place it in a large pot over a medium- high heat and cook for about 4 minutes. Stir occasionally until it just wilts then drain in a colander and wash it with cold water. Squeeze the spinach to extract as much liquid as possible and then roughly chop.
Pot
Colander
CooktopHeat
Step 5
In a large bowl combine the chopped spinach, ricotta cheese, parmesan, eggs, salt and pepper. Mix well. Spread the spinach mixture over the pastry and sprinkle the grated cheddar on top.
Bowl
Step 6
Bake for 35 minutes or until cooked through. Allow to cool for 10 minutes before serving. Sprinkle with fresh chives.
OvenHeat
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!