Quinoa Porridge
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
56
High
Nutrition per serving
Calories1146 kcal (57%)
Total Fat74.3 g (106%)
Carbs104.7 g (40%)
Sugars21.4 g (24%)
Protein25 g (50%)
Sodium121.9 mg (6%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupsquinoa
cooked, follow cooking instructions on pack
250mlcoconut milk
coconut water, rice milk or almond milk, enough to just cover the quinoa
1 tablespoonssweetener
rice syrup, maple syrup, or raw honey, optional
Optional extras
Instructions
Step 1
In a small saucepan, place the quinoa, sweetener, optional extras and milk of your choice and heat until just hot
(but not boiling). Serve topped with the nuts or seeds and serve immediately or add slightly acidic fruits like citrus, pineapple, kiwifruit, passion fruit or berries.
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