Pork Chow Mein
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories392.3 kcal (20%)
Total Fat17.4 g (25%)
Carbs42.7 g (16%)
Sugars8.5 g (9%)
Protein18.1 g (36%)
Sodium4143 mg (207%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 TbspVegetable oil
2 cupsonion
sliced
2garlic cloves
minced
1 cupcelery
1 cupred peppers
or green, sliced in thin strips
1 cupsliced mushrooms
1 cupbean sprouts
12 ozpork
julienne, sliced, cut, cooked
2 tspsoy sauce
1 packetinstant chicken broth
¾ cupwater
1 tspcornstarch
2 Tbspgreen onion
2 cupslong grain rice
cooked, hot
Instructions
Step 1
In 10 inch skillet heat oil
add onions and garlic and saute briefly (do not brown)
Add celery and peppers and saute until tender crisp, about 3 min.
Step 2
Add pork, soy sauce and broth mix and stir to combine. Combine water and cornstarch add to skillet and cook sstirring constantly until mixture is thickened.
Sprinkle with green onion and serve over rice.
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