Veggie samosa

Name: Veggie samosa
Cuisine: Asian, Indian
Ingredients: 2 cups flour; Pinch of salt; 5 tbsp oil; 6 tbsp cold water; Onion; 3 cm ginger; 1 tsp garam masala; 1 tsp cumin; 1 tsp ground coriander; 3 big cooked potatoes; 1 can lentils/chickpeas; Parsley or spinach

3 steps

Updated at: Thu, 17 Aug 2023 01:10:51 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories198.4 kcal (10%)

Total Fat4.9 g (7%)

Carbs32 g (12%)

Sugars1 g (1%)

Protein7.3 g (15%)

Sodium18.4 mg (1%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

Dough

2 cupsflour

salt

5 Tbspoil

6 Tbspwater

cold

Filling

onion

3 cmginger

1 tspgaram masala

1 tspcumin

1 tspground coriander

1 canlentils

Instructions

Step 1

FIRST mix flour, salt and oil until crumbly/GRADUALLY knead in water until it’s a dough/LET REST 1h at room temp

Step 2

Fry the onion, ginger in spices in oil until fragrant

Step 3

ADD and slightly MASH/CUT the dough in 8 pieces/ROLL out circles/CUT in half/FOLD and FILL as shown in the video/BRUSH with oil bake or air fry at 190C/375F for 20mins (flip halfway through)