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Christi Spratt
By Christi Spratt

Green Beans

7 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 00:09:18 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories94.7 kcal (5%)
Total Fat0.7 g (1%)
Carbs21.1 g (8%)
Sugars9.9 g (11%)
Protein5.5 g (11%)
Sodium276.5 mg (14%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

Step 1
Trim ends of green beans and cut large ones in half.
Step 2
Heat a large pan on the stove to medium heat, with just a spritz of cooking spray.
Step 3
Add green beans to the pan and season with salt and seasonings of choice
Step 4
Place lid on pan and allow to cook for 10 mins, stirring once or twice.
Step 5
Remove the lid and allow to cook for another 10 mins, stirring occasionally.
Step 6
Replace lid and cook another 10-20 mins.
Step 7
Cook until soft. Reduce heat if needed. BE PATIENT. Green beans take time.

Notes

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