Eggplant and Tempeh Sandwiches
100%
0
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
21
High
Nutrition per serving
Calories689.9 kcal (34%)
Total Fat33.9 g (48%)
Carbs75.6 g (29%)
Sugars20.2 g (22%)
Protein33.3 g (67%)
Sodium4093 mg (205%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the eggplant "sandwich"
For the tempeh patties
150gtempeh
2 tsprapeseed oil
2 Tbspchili flakes
1 Tbspgarlic
minced and salted
2 tspcornstarch
100gyogurt
200gcucumber
For the chickpeas
Instructions
Step 1
Slice eggplants lengthwise into 4 slices each
Step 2
Drizzle with olive oil and lemon juice, season salt, pepper
Notes
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