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Eggplant and Tempeh Sandwiches
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0
By Clari Berlin

Eggplant and Tempeh Sandwiches

2 steps
Updated at: Thu, 17 Aug 2023 00:07:59 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
21
High

Nutrition per serving

Calories686.6 kcal (34%)
Total Fat33.8 g (48%)
Carbs74.7 g (29%)
Sugars20.2 g (22%)
Protein33.2 g (66%)
Sodium4090.5 mg (205%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the eggplant "sandwich"

2 eggplants
2eggplants
2 tbsp olive oil
2 Tbspolive oil
2 tbsp lemon juice
2 Tbsplemon juice
2 tsp salt
2 tspsalt
2 tsp garlic powder
2 tspgarlic powder
2 tsp pepper
2 tsppepper

For the tempeh patties

150g tempeh
150gtempeh
2 tsp rapeseed oil
2 tsprapeseed oil
2 tbsp Chili flakes
2 Tbspchili flakes
1 tbsp garlic minced and salted
1 Tbspgarlic
minced and salted
2 tsp cornstarch
2 tspcornstarch
100g yogurt
100gyogurt
200g cucumber
200gcucumber

For the chickpeas

1 can chickpeas
1can chickpeas
1 tsp salt
1 tspsalt
1 tsp pepper
1 tsppepper
1 tsp cumin
1 tspcumin
1 tsp lemon juice
1 tsplemon juice
1 tsp garam masala
1 tspgaram masala

Instructions

Step 1
Slice eggplants lengthwise into 4 slices each
Step 2
Drizzle with olive oil and lemon juice, season salt, pepper

Notes

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