By Aoife Power
Easy Chicken Stir Fry 🌶
9 steps
Prep:20minCook:15min
A quick and easy stir fry, nothing fussy…
Updated at: Thu, 17 Aug 2023 05:04:58 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories517.3 kcal (26%)
Total Fat14.9 g (21%)
Carbs62.1 g (24%)
Sugars16.8 g (19%)
Protein33.8 g (68%)
Sodium1774.5 mg (89%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Sauce
4 tablespoonsdark soy sauce
1 ½ tablespoonhoney
½ teaspoonchilli flakes
1 teaspoonchilli paste
1 teaspoongarlic paste
1 teaspoonginger paste
1 ½ teaspoonSriracha sauce
reduce for less spice
1 teaspoonsweet chilli sauce
50mlWater
or Chicken Stock
sesame seeds
Stir Fry
Instructions
Step 1
To a bowl, add all of the sauce ingredients and whisk well. Set aside until later.
Step 2
Chop the chicken into thin strips, and cut the veg as per your preference.
Step 3
In a different bowl, add the chopped chicken breast, a drop of soy sauce, salt, pepper and corn flour. Combine well until the chicken is coated in the flour.
Step 4
Heat a wok/deep pan over a high heat until the oil starts to lightly smoke. Add the onions and garlic and sauté well.
Step 5
Add the chicken to the pan and fry until golden brown.
Step 6
Once the chicken is cooked, add the veg and fry for a couple of mins. Add the sauce mix and allow to bubble over a medium/high heat.
Step 7
If the sauce is too thin, add some cornflour mix and allow to reduce further. If it is too thick, add some extra stock/water to the pan.
Step 8
Cook the noodles as per the instructions on the packet. Could also substitute rice for this recipe.
Step 9
Add the cooked noodles to a bowl, ladle the chicken/veg stir fry mix over the noodles and garnish with chilli flakes, spring onion and sesame seeds.
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