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Tofu bun bowl
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By Georgie

Tofu bun bowl

Updated at: Thu, 17 Aug 2023 02:30:14 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories369.1 kcal (18%)
Total Fat18.4 g (26%)
Carbs38.2 g (15%)
Sugars9.8 g (11%)
Protein16.6 g (33%)
Sodium964.8 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook noodles according to packet instructions.
Step 2
Stir fry tempeh in a pan over medium-high heat for 5-8 minutes.
Step 3
Combine all the salad ingredients with peanuts, cooked noodles and tempeh.
Step 4
Make the dressing by whisking the soy sauce, maple syrup, lemon juice, sesame oil and chilli.
Step 5
Divide salad into four serves. Keep the dressing separate and store in the fridge. Dress the salad right before serving.

Notes

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