Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories1801.6 kcal (90%)
Total Fat113.7 g (162%)
Carbs162.7 g (63%)
Sugars51.4 g (57%)
Protein49.8 g (100%)
Sodium4137.2 mg (207%)
Fiber43.6 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2slices whole grain bread
sprouted

1avocado
large, mashed

6cherry tomatoes
halved

2 TBSPseeds
sunflower, pumpkin, etc

salt
to taste

pepper
to taste

salt
to taste

pepper
to taste

2slices whole wheat bread

1avocado
large

¼ cuppeanut butter

2 Tbspagave syrup

2portabello mushrooms
small

1 Tbspchopped garlic

1 Tbspolive oil

1avocado
large

2slices whole wheat bread

Cayenne pepper

salt
to taste

Cayenne pepper

salt
to taste
Instructions
View on emilyhappyhealthy.com
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Notes
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