Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories1801.5 kcal (90%)
Total Fat113.5 g (162%)
Carbs163.5 g (63%)
Sugars51.2 g (57%)
Protein49.4 g (99%)
Sodium4137.9 mg (207%)
Fiber43.3 g (155%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2slices whole grain bread
sprouted
1avocado
large, mashed
6cherry tomatoes
halved
2 TBSPseeds
sunflower, pumpkin, etc
salt
to taste
pepper
to taste
salt
to taste
pepper
to taste
2slices whole wheat bread
1avocado
large
¼ cuppeanut butter
2 Tbspagave syrup
2portabello mushrooms
small
1 Tbspchopped garlic
1 Tbspolive oil
1avocado
large
2slices whole wheat bread
Cayenne pepper
salt
to taste
Cayenne pepper
salt
to taste
Instructions
View on emilyhappyhealthy.com
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Notes
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