By J Cleveland
Orange Chicken
Instructions
Prep:30minCook:45min
Consider doubling sauce for extra to garnish.
Consider baking instead of frying .
Consider adding pineapple chunks for sweet & Sriracha for heat.
Updated at: Thu, 17 Aug 2023 02:31:47 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories978.7 kcal (49%)
Total Fat20 g (29%)
Carbs138.5 g (53%)
Sugars39.1 g (43%)
Protein60.2 g (120%)
Sodium1137 mg (57%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
2 lbsboneless skinless chicken thighs
Trimmed & cut into bite size pieces
¼ ccornstarch
¼ cflour
3 tblspSpices
Personal preference Eg, onion powder, garlic powder, s&p, lemon pepper, paprika
2eggs
vegetable oil
Sauce
½ csoy sauce
Low sodium
½ choney
Or 1/4 c brown sugar
2 tblsprice vinegar
Any type
5 clovesgarlic
Minced
1 "fresh ginger
Grated
1orange
Zested, & squeezed
2 tspred pepper flakes
Veggies
Rice
Garnish
Instructions
No instructions yet
Notes
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