Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories398.1 kcal (20%)
Total Fat12.1 g (17%)
Carbs60.9 g (23%)
Sugars34.5 g (38%)
Protein15.6 g (31%)
Sodium116.5 mg (6%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the cardamom & honey cream:
Instructions
Cook the earl grey oatmeal
Step 1
Slowly bring milk to a gentle boil taking care not to scald it.
Step 2
Add tea bags and steep for 5 minutes. Remove tea bags and replace milk over heat.
Step 3
Add oats and cook as directed in the lavender milk.
Step 4
Stir in brown sugar.
Make the cardamom & honey cream
Step 5
Stir together the yogurt, honey, cardamom, and cinnamon. Use cream as needed to thin out the mixture.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
