7 Can Soup
100%
0
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories369 kcal (18%)
Total Fat7 g (10%)
Carbs45.5 g (17%)
Sugars9.2 g (10%)
Protein27.3 g (55%)
Sodium2636.8 mg (132%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 15 ouncescan black beans
drained and rinsed
1 x 15 ouncescan pinto beans
drained and rinsed
1 x 14.5 ouncescan petite diced tomatoes
1 x 15 ouncescan sweet corn
drained
1 x 12.5 ouncescan chicken breast
drained & flaked
1 x 28 ouncescan green enchilada sauce
large
1 x 14 ouncescan chicken broth
1 packettaco seasoning
½ teaspooncumin
½ teaspoonchili powder
½ teaspoongarlic powder
Instructions
No instructions yet
Notes
1 liked
0 disliked
Easy
Makes leftovers
Spicy
Under 30 minutes
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