Family Dinner | Miso Glazed Salmon (+ sides!)

Name: Family Dinner | Miso Glazed Salmon (+ sides!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Japanese
Ingredients: 4 5oz salmon filets; 3 tbsp miso paste; 1/4 cup teriyaki marinade; 2 tbsp seasoned rice vinegar or mirin; 2 tbsp maple syrup; 1 tsp sesame oil; 1 delicata squash; 350g French green beans; 2 cups sushi rice; Olive oil; Herbed sea salt; Pepper; 2 garlic cloves, minced

4 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 11:30:17 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories779.9 kcal (39%)

Total Fat22.8 g (33%)

Carbs106.8 g (41%)

Sugars17.5 g (19%)

Protein39.3 g (79%)

Sodium1055.2 mg (53%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 5 ozsalmon filets

3 Tbspmiso paste

¼ cupteriyaki marinade

2 Tbspseasoned rice vinegar

or mirin

2 Tbspmaple syrup

1 tspsesame oil

1delicata squash

350gFrench green beans

Instructions

For The Salmon:

Step 1

Mix together the miso, vinegar, teriyaki marinade, maple syrup, and sesame oil. Place salmon filets in marinade, and marinade for 30 mins to 4 hours. To bake: Preheat oven to 425F. Bake until salmon reaches 145F internally (about 15-20 minutes) Optional: After baking 10 minutes, spoon more marinade over the salmon.

OvenPreheat

For the French Green Beans:

Step 2

Toss green beans with a generous drizzle of olive oil, minced garlic, a sprinkle of herbed sea salt, and fresh cracked pepper. Convection bake at 350F for 7-12 minutes. (I tend to like my beans still crunchy, but you can bake them until they are your desired taste)

For the Delicata Squash:

Step 3

Wash thoroughly. Slice off ends and split down the middle lengthwise. Scrape out the seeds. Cut into 1/2” slices. Place on a baking dish and drizzle with olive oil, herbed sea salt, and a few tablespoons of the leftover salmon marinate. Bake at 425F until tender (about 30 minutes).

For the Sushi Rice:

Step 4

Wash two cups of sushi rice. Place in instant pot with two cups of water and pressure cook on high for 5 minutes, let sit for 10 minutes before releasing the steam valve. Open & serve.