Chili
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories275.9 kcal (14%)
Total Fat5.5 g (8%)
Carbs31 g (12%)
Sugars5 g (6%)
Protein27.4 g (55%)
Sodium932.5 mg (47%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
cook garlic and onions
add meat to brown
add seasoning, rinsed black beans, chili beans, diced tomatoes and corn
bring to a boil and then simmer for 1 hour
Notes
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