By Arya Garner
Low calorie healthy banana oat pancakes with Raspberries
These pancakes are a healthier alternative and lower calorie for if your trying to lose weight but still enjoy yummy meals! ( I eat this all the time) it's about 370 calories, but it does matter what brand of ingredients you use and the ones I used again led it to be 370 plus some sugar free syrup. (15 calories)
Updated at: Thu, 17 Aug 2023 08:49:20 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories86.6 kcal (4%)
Total Fat1.9 g (3%)
Carbs14.2 g (5%)
Sugars2.8 g (3%)
Protein3.2 g (6%)
Sodium177.6 mg (9%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend till smooth and thick
Step 2
Add your Raspberries or any berries you would like and mix it up a bit (about 1/4 cup or again to your liking)
Step 3
Put pan spray or whatever you use, non stick spray or butter stuff like that onto the pan
Step 4
Start adding your mix! Make them medium size and wait about 1-3 minutes before flipping
Notes
3 liked
2 disliked
Delicious
Under 30 minutes
Bland
Never again
Easy
