By Jay Killborn
Wholesome Banana Oat Pancakes
7 steps
Prep:10minCook:15min
Nutritious and delicious pancakes made with ripe bananas and oats for a guilt free breakfast treat.
Updated at: Fri, 22 Dec 2023 17:35:04 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories235.3 kcal (12%)
Total Fat4.9 g (7%)
Carbs41 g (16%)
Sugars7.7 g (9%)
Protein8.6 g (17%)
Sodium301.5 mg (15%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1: In a blender or food processor, combine the ripe bananas, eggs, rolled oats, ground cinnamon, baking powder, salt, and vanilla extract. Blend until the mixture becomes smooth and well combined. Let the batter sit for a few minutes to slightly thicken.
Step 2
2: Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.
Step 3
3: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface of the pancake and the edges begin to set, usually around 2-3 minutes.
Step 4
4: Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side until they are golden brown and cooked through.
Step 5
5: Repeat the process with the remaining batter, greasing the skillet as needed between batches.
Step 6
6: Once all the pancakes are cooked, stack them on a plate, and serve warm with your choice of toppings such as fresh berries, sliced bananas, honey, or maple syrup.
Step 7
7: Enjoy these wholesome Banana Oat Pancakes as a nutritious breakfast option that's both satisfying and good for you!
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