By Tracey Marsh
Banana & Oat Blender Pancakes (GF)
3 steps
Prep:5minCook:10min
A delightful, allergy-safe pancake made with ripe bananas, gluten-free oats, and a hint of cinnamon, perfect for a quick breakfast. Freezer-friendly and easy to reheat.
Updated at: Fri, 02 Jan 2026 00:05:49 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories323.7 kcal (16%)
Total Fat7.2 g (10%)
Carbs56 g (22%)
Sugars15 g (17%)
Protein12.1 g (24%)
Sodium310 mg (15%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until smooth.
Step 2
Cook small pancakes in a non-stick pan.
Step 3
Serve with berries or yogurt.
Notes
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