By TheEasyHealthyCook ๐ฅ๐ซ๐ฅ
Banana pancakes and berry compote ๐ฅ๐ซ
12 steps
Prep:30minCook:30min
Pancakes that are heathy!
Have you ever heard of something so awesome??
Updated at: Thu, 23 Jan 2025 16:45:09 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat13.2 g (19%)
Carbs53.8 g (21%)
Sugars20.2 g (22%)
Protein11.8 g (24%)
Sodium67.4 mg (3%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the compote
Instructions
Step 1
In a blender crack the eggs
Step 2
And in the oats and bananas
Step 3
Blend until smooth about 30 seconds
Step 4
Put a pan on medium heat and add in the butter
Step 5
Pour in the pan small circles of batter (as big as you want your pancakes)
Step 6
Cook for two minutes then flip and cook on the other side for another two minutes
Step 7
Then take off the heat and repeat with remaining batter
For the compote
Step 8
In a saucepan on medium heat, add in the blueberries and lemon juice cook for ten minutes stirring occasionally
Step 9
Take off the heat and let cool for five minutes
Step 10
Pour in the chia seeds and stir
Step 11
Serve over pancakes
Step 12
Happy eating!๐ฅ๐๐ฅ๐ซ๐
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