By Kyle Rathod
Banana Almond Pancakes
5 steps
Prep:5minCook:3min
Pancakes shouldn’t be complicated, and they definitely don’t have to be heavy and loaded in calories. This recipe requires only a handful of nutritious ingredients, and simplifies things by eliminating the mixing bowl and whisk. Simply throw your ingredients into a blender and cook them on the stovetop in minutes. While not fluffy like traditional pancakes, they have a hearty, satisfying texture and are super nutritious, with ample amounts of potassium, fiber, and protein. Although this recipe is written for one, you can easily double or triple the recipe to fit your household.
Updated at: Sun, 07 Jul 2024 03:21:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
47
High
Nutrition per serving
Calories614.5 kcal (31%)
Total Fat20.2 g (29%)
Carbs94.5 g (36%)
Sugars65.1 g (72%)
Protein19.4 g (39%)
Sodium409.2 mg (20%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a blender, combine the banana, eggs, almond flour, oats, almond butter, and baking powder and process until smooth. (Don't worry if the batter seems too thin, the pancakes will cook up perfectly.)
Step 2
Coat a skillet with cooking oil and set over medium heat
Step 3
Pour the batter in 2 tbsp amounts onto the pan and let cook for about 1 minute. Flip and cook on the other side until lightly browned and firm, about 1 minute more.
Step 4
Serve topped with fresh berries
Step 5
TIP: You can customize this recipe by changing up the type of flour and nut butter, using what you have on hand. Try peanut butter and 1/2 cup oat bran in place of the flours, or use 1/2 cup buckwheat flour with walnut butter for an earthier, heartier texture and taste.
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