By Cinderella
Jason Vale’s Caribbean Power Blend
Imagine lying on deserted beach, turquoise seas reaching out before you as far as the eye can see. You feel the powdery white sand beneath you as the waves lap at your feet and the cool sea breeze brushes your face... bliss...
Now unfortunately we can't take you to that beach but we can certainly give you a taste of it! Ripe and fleshy mango, refreshing coconut water, the tropical taste sensations of pineapple and papaya and a squeeze of fresh lime, your own little bit of paradise in a glass!
Updated at: Thu, 17 Aug 2023 08:50:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories113.5 kcal (6%)
Total Fat0.8 g (1%)
Carbs28.3 g (11%)
Sugars18.1 g (20%)
Protein2.5 g (5%)
Sodium215.2 mg (11%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Blend
Step 1
Place the flesh from the mango, papaya and pineapple into the blender.
Step 2
Pour in the coconut water.
Step 3
Cut the lime in half and squeeze the juice from both halves into the blender.
Step 4
Then all you need to do is blend until smooth pour and enjoy!
Notes
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