Zesty Italian Chicken and Rice

Updated at: Thu, 17 Aug 2023 12:14:53 GMT

Step 1

Preheat oven to 325F.

Step 2

In a bowl, mix together the chicken, 1/3 of the coconut oil, 1/2 of the Italian seasoning and salt to taste.

Step 3

Heat the remaining oil in a saucepan over medium heat. Add onion and celery and sauté until beginning to soften. Once onion is translucent, sprinkle the flour and continuously stir for about two minutes.

Step 4

Slowly whisk in coconut milk and water to make a thick sauce. Let simmer for 8-10 minutes.

Step 5

Meanwhile, m together in a small bowl.

Step 6

In a baking dish, combine the cauliflower rice, minced onion, garlic powder, the remaining Italian seasoning, salt, and sauce. Add chicken and balsamic vinegar and mix to combine.

Step 7

Cover and bake for 35-45 minutes, until rice and chicken are cooked through. Serve hot and enjoy!

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