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By Mona Arndt
Tofu Banh Mi (high-protein)
6 steps
Prep:10minCook:5min
This high-protein 15-min Tofu Bánh Mì is the best easy Lunch Idea and great to take on the go!
Updated at: Thu, 17 Aug 2023 03:27:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories399.2 kcal (20%)
Total Fat8 g (11%)
Carbs63.1 g (24%)
Sugars16.9 g (19%)
Protein16 g (32%)
Sodium1382.7 mg (69%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the Tofu
For the Glaze
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2 Tbspsoy sauce
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2 Tbspagave syrup

½ Tbspapple cider vinegar

½ Tbspginger
minced

½ Tbspcorn starch

¼ Tbspwater
For the pickle
To assemble
Instructions
Step 1
1. Thinly slice carrot . Add agave, salt, vinegar and hot water to a glass jar and stir until combined. Add the carrots and let it sit until you’re about to assemble.
Step 2
2. Make the glaze by adding agave syrup, soy sauce, vinegar and ginger, corn starch and water. Mix really well.
Step 3
4. Slice the tofu and fry in a pan with a splash of vegetable oil or in some water in a non-stick pan for 2-3 minutes.
Step 4
5. Then add the glaze to the tofu on low heat just for a few seconds until it thickens up. Make sure it doesn’t burn, then set the tofu aside.
Step 5
6. Slice the cucumber and chop the cilantro.
Step 6
7. Assemble your baguette by adding vegan sriracha mayo, tofu, pickled carrots, cucumber and cilantro. on top! I also finished with balsamic glaze.
Notes
1 liked
0 disliked
Easy
Go-to
Under 30 minutes