Tinga
100%
0
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories407.8 kcal (20%)
Total Fat21.3 g (30%)
Carbs12.8 g (5%)
Sugars3.5 g (4%)
Protein39.9 g (80%)
Sodium655 mg (33%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut onion in half
Step 2
in a large pot bring chicken breast, tomatoes, onion, bay leaves and chicken bouillon to a boil
Pot
Step 3
once tomatoes are peeling and onion is separating remove from water and place in a blender
Step 4
add 3 chipotle peppers to blender and blend tomatoes, onion and peppers until smooth, if the sauce is too thick add water from the pot or chicken broth, set aside
BlenderMix
Step 5
make sure chicken is fully cooked before dumping water, once it’s cooked through shred the chicken and set aside
Step 6
cook one package of chorizo in a pan, when fully cooked add chicken, mix, add sauce, mix, let it all heat back up
Pan
Step 7
layer your tostada with refried beans then the meat, top with cilantro, cotija cheese or eat with tortilla chips
Notes
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